Health Remedies
Monday, October 26, 2026
Friday, October 23, 2026
Grilled Bratwurst Subs with Peppers and Onions in Marinara
Ingredients:
- 4 bratwurst sausages
- 4 sub rolls
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 large onion, thinly sliced
- 1 cup marinara sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
Preheat the grill to medium-high heat
In a skillet, heat olive oil over medium heat
Add sliced peppers and onions, saut until softened, about 5 minutes
Grill bratwurst sausages until fully cooked and grill marks appear, approximately 8-10 minutes
While grilling, toast the sub rolls on the edges of the grill until golden brown
In the skillet with peppers and onions, add marinara sauce, garlic powder, salt, and pepper
Simmer for 5 minutes
Place grilled bratwurst sausages in the toasted sub rolls
Spoon the marinara, pepper, and onion mixture over the bratwurst in each roll
Garnish with fresh basil leaves
Serve immediately and enjoy
Wednesday, October 21, 2026
Chicagos Best Burgers: The Squared Circle
Ingredients:
- 1 lb ground beef
- 1/2 lb ground pork
- 1/2 lb ground veal
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 2 cloves garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 4 hamburger buns
- 4 slices of American cheese
- Lettuce, tomato, and pickles for garnish
- Ketchup and mustard for topping
- Vegetable oil for grilling
Instructions:
Put breadcrumbs, milk, grated Parmesan cheese, chopped onion, chopped green bell pepper, minced garlic, egg, salt, black pepper, dried oregano, and dried basil in a large bowl
Mix the ground beef, pork, and veal together
Mix the ingredients together until they are well mixed
Split the mixture in half and shape each half into a burger patty
Set your grill to medium-high heat and use vegetable oil to coat the grates so that food doesnt stick
Put the burger patties on the grill and cook them for four to five minutes on each side, or until theyre done the way you like them
Cover the grill and add a slice of American cheese to top of each patty in the last minute of cooking
This will melt the cheese
Before you start cooking the burgers, toast the buns on the grill until they are just barely brown
Put lettuce and tomato on the bottom bun of your burgers, then add a cheesy patty on top of them
Put in as much pickles, ketchup, and mustard as you like
Put the other half of the bun on top
Hot Squared Circle burgers are the best in Chicago
Serve them up and enjoy how good they taste
Sunday, October 18, 2026
Mango Avocado Smoothie
Ingredients:
- 1 ripe mango, peeled and diced
- 1 ripe avocado, peeled and pitted
- 1 cup plain yogurt
- 1/2 cup milk adjust for desired thickness
- 2 tablespoons honey adjust to taste
- 1/2 teaspoon vanilla extract
- Ice cubes optional
- Fresh mint leaves for garnish optional
Instructions:
Dice the mango, avocado, yogurt, milk, honey, and vanilla extract
Put them all in a blender
If you want your smoothie to be colder, add ice cubes and blend until it is smooth and creamy
If you think it needs more sweetness, add more honey
Put the smoothie into glasses, and if you want, top them off with fresh mint leaves
Serve right away and enjoy your cool Mango Avocado Smoothie
Friday, October 16, 2026
Homemade Strawberry Jam
Ingredients:
- 2 cups fresh strawberries, hulled and chopped
- 1 cup granulated sugar
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon vanilla extract
Instructions:
Combine the chopped strawberries, sugar, lemon juice, and lemon zest in a mixing bowl
Mash the strawberries slightly with a fork or potato masher to release juices
Transfer the mixture to a jar with a tight-fitting lid
Let it sit at room temperature for 1 hour, stirring occasionally
After an hour, add vanilla extract and stir well
Seal the jar tightly and refrigerate for at least 4 hours or overnight
Your homemade strawberry jam is ready to use Enjoy on toast, pancakes, or as a topping
Tuesday, October 13, 2026
Strawberry Swiss Meringue Buttercream Cupcakes
Ingredients:
- 1 cup fresh strawberries, hulled and chopped
- 3 large egg whites
- 1 cup granulated sugar
- 1 1/2 cups unsalted butter, at room temperature
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
Start by making the strawberry puree
Blend the fresh strawberries until smooth and strain the mixture to remove seeds
Set aside
In a heatproof bowl, combine egg whites and granulated sugar
Place the bowl over a pot of simmering water double boiler
Whisk constantly until the sugar has dissolved, and the mixture reaches 160F 71C
Remove the bowl from heat and transfer the mixture to a stand mixer with a whisk attachment
Whip on high speed until stiff peaks form and the meringue has cooled to room temperature
Reduce the mixer speed to medium-low, and gradually add pieces of softened butter, one at a time, until fully incorporated
It may look curdled at some point, but keep whipping until it becomes smooth and creamy
Add vanilla extract and a pinch of salt, and continue mixing until well combined
Finally, fold in the strawberry puree until the buttercream is evenly tinted and flavored with strawberries
Pipe the strawberry Swiss meringue buttercream onto your favorite cupcakes and enjoy
Sunday, October 11, 2026
Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette
Ingredients:
- 4 cups mixed greens e
- g
- , lettuce, spinach, arugula
- 1 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1/4 cup fresh blackberries
- 1/2 cup sliced almonds
- 1/4 cup crumbled feta cheese
- For the Chili Mango and Peanut Vinaigrette:
- 1 ripe mango, peeled and diced
- 1/4 cup roasted peanuts
- 2 tablespoons olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions:
Mix the mixed greens, blackberries, raspberries, blueberries, sliced almonds, and crumbled feta cheese in a large salad bowl
Dice the mango and put it in a blender or food processor
Add the roasted peanuts, olive oil, rice vinegar, honey, chili powder, salt, and pepper
Mix until its creamy and smooth
Put the Chili Mango and Peanut Vinaigrette on top of the salad
Give the salad a gentle toss so that the vinaigrette coats all of the ingredients
Serve your Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette right away and enjoy it
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